Every Breath I Take

Smiling BEFORE the 2012 Fight For Air Climb

I did it! I completed The Climb of My Life last Saturday… a 50 flight vertical challenge to help raise money and awareness for the American Lung Association. While I didn’t adequately prepare for the challenge (I should have started training 8-10 weeks in advance. Instead, I trained 6 days a week for 5 weeks), I managed to finish the Climb in 11:47:57. Woo-hoo!  I just knew it was going to take me 20 minutes to cross the finish line, so I’m pretty pleased (and pleasantly surprised) with my non-athletic, rookie results. 🙂

The Bell Atlantic Tower- 50 flights (1,088 steps) to the top. Whew!

But let me tell you… that doggone Climb was no joke! I was cool for the first 10 flights or so, but by the time I hit the 35th floor, I was like “Why the heck did I sign up for this?” My legs were hanging in there, but the higher I climbed, the harder it was to breathe.  I, along with many other climbers, was beginning to suffer oxygen debt (physiological state produced by vigorous exercise, in which the lungs cannot supply all the oxygen that the muscles need).

I could actually hear myself breathing- loudly. Felt like my nose and mouth were Saran-wrapped. Now I really know why this is called the Fight for Air Climb. Sheesh! For the last 15 flights or so, all I could hear in that warm, narrow stairwell was the heaving surround sound of men and women trying to reach the top of the tower. Cool air was blowing from the vents but that offered little comfort. I began to feel nauseous. I wanted to give up in the. worst. way. Shoot, I willfully enlisted in this… I didn’t have to finish! Every breath I took felt like torture. You couldn’t tell me my head wasn’t about to explode. And I volunteered for this mess.

Yes, I volunteered for it. And I’m going to do it again next year. There are so many people in this world who don’t volunteer to have difficulty breathing: children plagued with asthma, people suffering from COPD (Chronic Obstructive Pulmonary Disease) attributed to air pollution, and the roughly 3,400 nonsmoking American adults who die of lung cancer each year as a result of breathing second-hand smoke. This Stair Climb made me ever so thankful for healthy lungs and my ability to inhale and exhale without difficulty or distress. Every breath I take is a blessing. I want to continue to breathe awareness about the deadly disease that strangles the air from so many- including my father.

I have a new-found respect for all the Firefighters of the world. Some of these guys finished The Climb quicker than me- wearing all their gear/equipment!

Why are the lungs important? Here’s what the American Lung Association has to say:

Text Box: Did You Know?  •	The right lung is slightly larger than the left.  •	The surface area of the lungs is roughly the same size as a tennis court.  •	A sneeze travels faster than a cough (60 vs 100 miles an hour).  •	A person at rest breathes about 12 to 15 times a minute.  That is at least 17,000 times a day and over 6 million breaths a year.

Oxygen, a basic gas, is needed by every cell in your body in order to live. The air that comes into the body through the lungs contains oxygen and other gases. In the lungs, the oxygen is moved into the bloodstream and carried through the body. At each cell in the body, the oxygen cells are exchanged for waste gas called carbon dioxide. The bloodstream then carries this waste gas back to the lungs where the waste gas is removed from the blood stream and then exhaled from the body. This vital process, called gas exchange, is performed automatically by the lungs and respiratory system.

In addition to gas exchange, the respiratory system performs other roles important to breathing. These include:

  • Bringing air to the proper body temperature.
  • Moisturizing the inhaled air to the right humidity.
  • Protecting the body from harmful substances. This is done by coughing, sneezing, filtering, or swallowing them.
  • The sense of smell.

WOW… our lungs are heavy-duty machines! Exercise is crucial to the maintenance of our lungs and our bodies as a whole. And stair climbing is great exercise! According to Dr. Oz, “Fitness gains from doing 11 minutes of daily stair climbing for eight weeks rival those of walking 36 minutes a day for six months.” Now put that in your pipe and smoke it (no pun intended)! When we don’t take care of our lungs, we decrease our ability to breathe freely and increase our risk for lung disease, stroke, and heart disease. I don’t like the sound of that.

And neither should you. Think you’re at risk? Know the Warning Signs. And understand what smoking does to your body.

Don’t voluntarily restrict your respiration. Do whatever it takes to lower your risk for lung disease. And take action to join the fight for healthy air. Changing an unhealthy lifestyle may be difficult, but it’s worthwhile. Take one step at a time.

Those few breathtaking minutes in that suffocating stairwell poignantly proved just how much I’ve taken advantage of my ability to breathe. Lord, please forgive me for taking my breath for granted. Every single one of the 17,000 breaths I take per day is a gift. Help me to use my gifts wisely… responsibly. With every breath I take, help me to speak life and not death. Help me to lift up and not tear down. Help me to spread Your Word, and not spread rumors, lies, and gossip. Show me how to be a better steward of the lungs You entrusted to me. Recognizing that every breath I take is on loan from You, show me how to use it for Your glory. You are the Air I breath. Amen.


Do you know someone who has suffered from asthma, pneumonia, COPD, bronchitis, emphysema, lung cancer, SIDS (Sudden Infant Death Syndrome) or any other lung disease? Are you concerned about a loved one’s smoking habit? Please share your story/their story below. Your testimony could be the very catalyst necessary to change someone else’s life!

The Climb of My Life

On January 7, 2005, at the age of 80, my father died of Acute Respiratory Distress Syndrome (ARDS). This was brought on by pneumonia. He spent the last few days of his life on a ventilator. My father also suffered from Parkinson’s Disease which unfortunately hindered his ability to walk for the last few years of his life. Soooo…. I have officially registered for the Philadelphia Fight For Air Climb! I’ll be climbing 50 flights of stairs to raise money and awareness for lung disease. Yes, you read that correctly- 50 FLIGHTS of stairs. Clearly, I don’t have enough excitement in my life. Clearly. But I’m exercising my lungs and my legs in memory of my Dad. 🙂

Here’s a clip from the 2011 Climb:

I haven’t committed to doing any physically demanding feats since I finished the Philly Marathon back in 2004. That was brutal! But I’m ready to get back into the swing of things (a little). This Climb should whip me back into shape (and prayerfully, it will be far less damaging to my knees than the Marathon, and it certainly shouldn’t take me a lifetime to finish)! The competition is on Saturday, 3/24/2012 which gives me exactly 11 weeks to get my butt (and legs and lungs) prepared. And I must say, I’m more excited about running up 50 flights of stairs than I am about training to run up 50 flights of stairs. Check out the training program I got from Coach Reymond of The Healthy Push:

“Begin every workout with a hip mobility drill and a dynamic warmup… Switch days in/out of the gym by spending 2-3 days working that lower half with weighted lunges, air squats, and presses at a high intensity effort for 20 minutes non-stop. Back it up on a steep treadmill climb/walk/run or stair-master for another 20 minutes. Spend the other 2-3 days running stadiums, climbing stairs, and doing fast paced hill sprints (all exercises with a weighted backpack) for 20-30 minute sessions at a 175 bpm heart rate effort (hard effort).”

Heaven help me.

I’m no math major, but that’s 4-6 days of training per week! Have I mentioned that I don’t work out in the Winter? I freeze my gym membership from November through March. Yes, I plan my slackability. 😛

I did manage to run up the Art Museum steps this morning as a kick off to my climbing endeavor. Had myself a little Rocky moment. 😀

According to Coach, I’ll have buns of steel and legs like a stallion when all is said and done. So, that of course makes the preparation worth the pain. 🙂

Aside from vain glory, and in memory of my Dad, I will climb:

    • To become a better steward of my Temple. When it comes to working out, I’m rather lazy. If I don’t have a goal to work towards, I’ll just hang out in my lazy little comfort zone- neglecting to properly care for the body God entrusted to me. Have I mentioned that I hate working out? With a passion, I might add. So, this Stair Climb is a great way for me to get in shape, take better care of myself, and be proactive about my personal fitness.
    • To raise money and awareness for really good causes: lung disease (lung cancer, asthma, COPD, ARDS, etc.), fight against pollution, smoking cessation programs,etc.
    • Because a dear friend of mine died last year of lung cancer- at the age of 36.
    • For those who can’t breathe on their own.
    • Because I can.

Lung health and awareness is so incredibly important because:

    • Lung disease is the 3rd leading cause of death in the U.S. and it’s responsible for one in seven deaths.
    • Lung cancer is the leading cause of cancer deaths in the U.S.
    • COPD currently affects 10.2 million Americans.
    • Air Pollution poisons the lungs of over 60% of Americans each day. How scary is that?
    • ARDS affects approximately 190,000 Americans annually and up to 30% of cases can be fatal (like my Dad’s).

That’s why this is the climb of my life- and maybe even yours. The fundraising goal for the  2012 Philadelphia Fight for Air Climb is $135,000. Each participant is required to raise at least $100. I want to raise at least $500. If you would like to help me reach my goal and join the fight for air, please make your tax-deductible donation via my personal page on The American Lung Association’s website. I’m listed under Daddy’s Girl. Anything you give is greatly appreciated. Together, we can help others breathe a little easier. 🙂

Practically Yours,

~Mz. Practicality

P.S. Call (800) LUNG-USA or check out www.lungusa.org for great resources to help you quit smoking, understand the warning signs of lung disease, learn how to protect your lungs, and more! And hey, why not check to see if there’s a Stair Climb in your area? 😉